Unlock the Mysteries of Yoga

Description

Dive Deeper! Choose from three sessions, or come to all with a special offer and lunch included! Session 1- The Secret Power of your Deep Core: Unlock a profound conversation with the innate wisdom of your deep core, helping you to stay clear in your values, resourced in your actions and awaked to your untapped energy resources. Using visual aids, hands on palpation, myofascial release and unconventional functional movements, this workshop will take you on a journey of the physical, energetic and emotional planes that collaborate to create and ignite your deep core. 9:00 AM - 11:30 AM $65 Session 2- Upside Down, Inside Out: Understand the fundamentals of yoga inversions & back bends (and variations!): handstand, shoulderstand, forearm balance, handstand, camel, bow and wheel. Through anatomy breakdowns, intentional sequencing and working safely in duo’s and trio’s, you will leave with a clear path showing you the benefits, contraindications and short-cut techniques to slice through your own fear and self doubt, and crack your heart open like you never thought possible. 12:30 PM - 3:00 PM $65 Session 3: After deep diving through your core and heart, you will learn 3 profound breath work techniques that you can use as medicine for your nervous system, anxiety, stress, insomnia and digestion. It is traditional and effective to use pranayama (breath) to balance the rhythms of your energy body after backbends and inversions! This practice is the cherry-on-the-sundae of your journey today or come to experience a powerful breathwork practice. 3:15 PM - 4:15PM $25 Special Offer: Purchase all three sessions: -$140 ($15 savings!) PLUS... lunch included! (Build your own nourish bowl and choice of cold brew or matcha from Mālamas. Lunch also included for those who purchase session 1 and session 2 only.) Are you a student at Bea You Yoga? (Holds an active class pass or membership) Receive $5 off each session with discount code “STUDENT” *Discounts cannot be combined Head over to BeaYouYoga.PunchPass.com to save your spot(s)!