Free Informational Seminar: Exercise and Diabetes

Description

Exercise is a practical and effective way to manage blood glucose levels. By increasing insulin sensitivity and improving the muscles' ability to use glucose for energy, exercise can potentially lower blood sugar during and after activity. Join Julie Haringa with Idaho Public Health for a FREE informational seminar where you will learn how to incorporate exercise into your daily routine to manage blood glucose in diabetes. Julie will provide applicable exercise instructions and tips for increasing activity and muscle strength while avoiding falls, empowering you to take control of your health. RSVP is not required but recommended. Free to anyone. To RSVP to TriState Wellness at 509.751.0229.